Heart attack | Ways to prevent heart attack

Heart attack

Before a heart attack, chest pain is experienced in the heart. It is then felt in the other areas of the body too. We frequently breathe as there’s a shortness of breath. Dizziness, stomach problems, anxiety and some other issues are experienced too. Fatty molecules of food form plaque inside the walls of the arteries. It makes it difficult for the blood and oxygen to pass and reach the heart.

Even healthy people may suddenly face heart attacks if they consume too much fat regularly and don’t know if their arterioles are clean enough.

The concept of the treatment of heart diseases

How to prevent heart attacks:

• Avoid overthinking and reduce stress as much as possible
• Don’t consume fatty foods or alcohol
• Stop smoking
• Eat healthily and maintain a proper body weight
• Exercise regularly to stay fit