Five effective memorising techniques to improve retention

Published on 27-Oct-2024

 


1. Spaced Repetition

  • What: Review information at increasing intervals over time (e.g., after 1 day, 3 days, 7 days).
  • Why it works: It strengthens long-term memory by spacing out exposure to the material.
  • How to use: Use flashcards or apps like Anki to schedule reviews.

2. Active Recall

  • What: Actively quiz yourself on what you’ve learned, rather than passively re-reading.
  • Why it works: Forces your brain to retrieve information, strengthening memory connections.
  • How to use: After reading a chapter, try recalling key points without looking at your notes.

3. Mind Mapping

  • What: Create a diagram with key ideas branching out from a central concept.
  • Why it works: Helps visualize relationships between topics and promotes deeper understanding.
  • How to use: Use a blank page to create a map of a topic, connecting ideas with lines and keywords.

4. Chunking Technique

  • What: Break down large amounts of information into smaller, meaningful "chunks."
  • Why it works: The brain processes and retains smaller pieces of information more effectively.
  • How to use: For example, remember long numbers by dividing them into groups (e.g., 202-555-0198).

5. The Feynman Technique

  • What: Teach a concept to someone (or yourself) in simple terms.
  • Why it works: Forces you to understand the material deeply enough to explain it clearly.
  • How to use: Pick a topic and pretend you are explaining it to a beginner or a child.

Using these techniques consistently will make studying more effective and help you retain information longer!

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